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Super Trainer Shaun T’s 5 min Workout Series

Most people have heard of the Super Trainer, Shaun T from his hit workout program Insanity. He is a trainer, a mutational speaker in his “Trust and Believe” tour, and he is also an accomplished dancer.

Got only 5 minutes?

You can still get a small valuable workout, but what do we do first? What do we concentrate on if we are limited in time? There is help for us.

Shaun T made a series of 5 min workout videos that are available to be used by everyone.

He shows you just what to do!

NOT READY TO GO TO THE FLOOR? – 5-Minute Workout

STRONGER ABS WITHOUT THE FLOOR – 5-Minute Workout

ELEVATE YOUR WEEKEND – 5-Minute Workout

NEVER SAY NEVER – 5-Minute Workout

ABSOLUTELY NO JUMPING! – 5-Minute Workout

SHAUN T: 5-Min Sweat Into Fall EXTRA Workout

When you are ready for a longer workout there are plenty to choose from with Shaun T.

You should check out the other super trainers soon also!

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I created the Single Dad Zone because going through a divorce and raising young children put my life in a tailspin. I learned a lot from my struggles. My hope is that I can help you avoid some of the challenges I encountered and that I can help you overcome the obstacles you will face with less pain than I did. I know what it’s like to feel hurt and disregarded. As a single dad battling a divorce, I felt alone and isolated. I found many resources for single moms, but not many for single dads. I hope to change that.

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