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Enjoy the 3 Programs Below

Lower Body

Ten minutes is all it takes to get the heart pounding. You can repeat it two or three times for a really intense calorie burn. Do whatever fits into your schedule. Focus on form and protect your knees.

Upper Body

Everyone wants cut biceps, triceps and chest. This workout will help you get there with a variety of moves. It’s only ten minutes. No problem fitting it into your busy schedule.


The key to functional fitness is a strong midsection or core. Anytime you pick something up or twist, you’re engaging these muscles. They protect your lower back and are key to long term health.