Single Dad Life Series:  Leaving the Comfort Zone I am doing this series on single dad life in the hope that others can learn from my experiences.  I want to help... Continue Reading

Single Dad Life:  Three Ways to Cope with Heart Pounding Stress Welcome back to my Single Dad Life series.  My hope is that this series will help other single dads... Continue Reading

Single Dad Life:  The Slight Edge Mindset Thank you for checking out my Single Dad Life Series.  This series focuses on the struggles single dads face, but I am sure... Continue Reading

Life Hack:  Planner Pads for Single Dads What is the hardest, but most rewarding job in the World?  I can tell you from my experience it is not being an... Continue Reading

How many times have your kids said they want to go outside and play? Is a trip to the park on the agenda? The park playground can be a great... Continue Reading

Spring is an exciting, beautiful season that brings us the start of warmer weather and the bloom of many flowers. But springtime is also a very good time to revamp... Continue Reading

Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you... Continue Reading

When meal prepping to create a sound nutritional plan, trips to the grocery store are almost as important as exercise. But with meal prepping, the possibility of a few new... Continue Reading

Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading

I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading