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When Should We Exercise?

The great debate on what time of the day we exercise produces the highest output has gone on for ages and continues to be a topic of conversation today. Some... Continue Reading

Accountability: The Key to Success

Weight loss and transforming our body can be a tough, long journey. It does not happen overnight and can have many ups and occasionally many more downs. We all set out with... Continue Reading

Food Tips for Travel

So you are going on vacation? Don’t let your travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make the most... Continue Reading

Spring Break Tips

Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading