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Power Foods Talk

How about another round of power foods to put on your plate to help you with your health and fitness journey? That’s right 5 more foods that you may not... Continue Reading

Do You Stuff Your Potato?

Baked potatoes don’t have to be your basic potato with some butter and sour cream. You can stuff your potato, and that will take that dinner side into a good... Continue Reading

Gardening Benefits

Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well,... Continue Reading

Post Workout Food Combos

After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your muscles. The combinations of foods that... Continue Reading

Secrets to Sleep Better

There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list. The effects of not getting your regular shut-eye are... Continue Reading

Sandbag Work

Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves.... Continue Reading

Paddle Sports 101

Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs... Continue Reading

Grilling 101- Is it done yet?

Now that more people are using the grilling option both inside and outside it is important to know the biggest question of the day. Is it done? Grill Master One... Continue Reading

Munchie Choices

Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your... Continue Reading