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Welcome to the Single Dad Zone

I created the Single Dad Zone because going through a divorce and raising young children put my life in a tailspin.  I learned a lot from my struggles.  My hope is that I can help you avoid some of the challenges I encountered and that I can help you overcome the obstacles you will face with less pain than I did.

I know what it’s like to feel hurt and disregarded. As a single dad battling a divorce, I felt alone and isolated.   I found many resources for single moms, but not many for single dads.  I hope to change that.

The foundation to improving your life is with fitness and working on your mindset.  Fitness is a natural anti-depressant and self-confidence booster.  Mindset is all about how you believe in yourself and handle challenging situations.  Here is one of my favorite quotes on mindset:

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
― Viktor E. Frankl, Man’s Search for Meaning

More About Me

I was born in Brooklyn and grew up on Long Island. I went to college and law school in Upstate New York.  I am still a New Yorker at heart even though I live outside of Washington, D.C. right now.

I have two awesome little kids who are eight and nine. They are the center of my Universe and the reason I created the Single Dad Zone.

If I am not with my kids or working, I am obstacle course racing. I love to get dirty. There is just something primal about running on trails, crawling through mud and overcoming obstacles.

I am a huge Baltimore Orioles’ fan and still follow my New York Jets even though they are perennial losers.

My taste in music is eclectic. I enjoy everything from hair bands to hard rock to 80’s fluff to classical music. I really like attending shows. Especially, outdoor shows during the Summer. Next Summer, I’ve already lined up Black Sabbath and The Cure.

I enjoy travel and have been to such interesting places as Japan, Lithuania, Sweden, Ireland, Mexico, the Bahamas and Canada. Domestically, I love Las Vegas, New Orleans, Miami, New York, and Austin.

My other passion is movies. Any movie with a good underdog overcoming the odds is a winner. Hence my love for Rocky and Star Wars. Go Rebels!!! Although, my all time favorite movie is Casablanca, which is a great story about love and sacrifice.

I always like to meet new people. Drop me a message and say “HI.”



Become a VIP

Are you a single dad? Do you struggle with anxiety, loneliness and time management? Feel like you the World is kicking your a$$?  You have come to the right place, CLICK HERE and let’s talk!!


Join my FREE Support Group

Need help?  My FREE support group is for you. In the group you will receive support covering mindset, fitness and time management as well as support from others struggling just like you. So what are you waiting, click here and learn more!!


Three FREE Workouts

These FREE workouts hit the whole body from Lower to Upper to the Core.  They will  totally blow your mind. They’re only ten minutes each.  You will see how easy it is to squeeze in workouts and get maximum result.